Do you know that acidity can have many damaging effects on your health? Just a few people are aware of the importance of your body’s pH level and how it affects your overall well-being.
It turns out that for having a great health, your body has to have an alkaline pH. In this article you’ll discover the essential body alkalizing methods for having a strong immune system, sharpening your focus, and building strong bones.
What Is pH And How It Affects Your Health
The short term pH stands for the potential of hydrogen. It measures the acidity or alkalinity of your body’s fluids and tissues in a scale from 0 to 14. The lower is the number, the more acidic is the solution. And vice versa – the higher the number, the more alkaline is the solution. 7 is considered neutral pH.
Your body’s ideal pH level is between 7.35 - 7.45 which is slightly alkaline. It’s very simple to test it. You can use inexpensive pH strips that you can buy in most pharmacies and health food stores. Place the strip in your saliva or urine first thing in the morning before eating or drinking anything. Then check the colour of the strip and compare it to the sample pH scale.
When your pH level is slightly alkaline, you can experience many health benefits, for example:
- high energy levels
- mental clarity
- well-functioning immune system
- easier weight loss
- more restful night sleep
- better bone health
- lower risk of inflamation, stroke and chronic pain
And the list of benefits goes on. Overall, your body can function at its best when the pH level is in the balance.
On the other hand, when your pH level is acidic (under 7), over time you can experience symtoms like:
- brain fog and lack of concentration
- digestive issues
- weight gain
- skin issues
- hair loss
- premature aging
And there are many other downsides for having your body’s pH level below the norm. If your body is constantly acidic, it’ll create an extremely negative environement that affects all cellural function from the heart to the brain.
Fortunately, there are several ways how you can get back on the tract and normalize your pH level. And it’s not as hard as it sounds. You just have to know the most effective techniques.
Here are 6 easy ways how you can start alkalizing your body today to have a radiant health and high energy levels.
1. Avoid Highly Acidic Foods
The foods you eat have a high impact on your body’s pH level. When consumed, some foods are acidic for your body, but some are highly alkalizing. Unfortunately, the standart American diet (SAD) is loaded with acid forming foods.
So the first major step you have to take is to avoid highly acidic foods. A good reference is following a ratio 80:20 – 80% of the foods you eat should be alkaline and 20% can be acidic. If you follow this ratio, your body will be able to maintain its normal pH level.
Consuming too much acidic foods create a breeding ground for bad bacteria and inflammation. Moreover, high acidity force your body to rob minerals from the cells, bones, and tissues. This increases your risk of becoming deficient in essential minerals like calcium, magnesium, and potassium. These deficiencies can lead to osteoparosis, muscle spasms and low muscle mass.
Here is a list of highly acidic foods (pH < 6) that you should avoid as much as possible:
- farmed fish
- cheese (Parmesan, Cheddar, cream cheese)
- sweetened fruit juice
- corn oil
- ice cream
- high sodium foods
- highly processed foods
Think which of these highly acidic foods you eat the most and try to eliminate them as much as possible. For example, if you’re a heavy coffee drinker, try to cut your coffee consumption in half. This will boost your body’s pH and decrease the acidity.
2. Focus On Eating Highly Alkaline Foods
When you’re eating highly alkaline foods, your body thrives. It’s astonishing how many benefits an alkaline diet has to offer. It helps to reduce inflammatory processes, keeps your energy levels high and prevents premature aging.
If your body’s pH is slightly alkaline, you’ll have easier time losing weight as well. Also, alkaline foods reduce the risk of many diseases, sharpen your mental clarity and increase your overall well-being.
So focus on eating highly alkaline foods as much as you can. These include lots of fresh veggies and fruits. However, there are certain foods that are more alkaline than others which help you to alkalize your body faster.
Here is the list of the most alkaline foods (pH > 8):
- beet greens
- Swiss chard
- fresh dates
- sweet potato
- Himalayan salt
- sprouts (bean, pea, alfalfa)
Pick your favourite alkaline foods from the list and include them in your meals as much as possible! All greens are highly alkalizing so eating a bowl of fresh salad or drinking a green smoothie every day is a great habit to have.
3. Avoid Chemicals In Your Environment
A healthy diet is not the only one that plays a major role in balancing your body’s pH. Your environment takes part as well. Every day you’re exposed to different chemicals starting from air pollution to toxic chemicals in your makeup. All these chemicals affect your pH level.
When you’re constantly exposed to different toxic chemicals like medication, cleaning products, synthetic fragrance and toxic beauty products, your body’s pH decreases. Try to avoid chemicals and toxins in your environment when possible.
You can do this by swapping your chemical-filled shampoos, makeup, cleaning products, or air fresheners to natural ones. Natural products don’t have a negative impact on your pH level. Remember – the fewer ingredients are on the ingredient list, the better!
4. Reduce Your Stress Levels
Stress messes with your body in many ways. When you’re feeling nervous or stressed out, your digestive system stops functioning and toxic acids don’t get eliminated. This leads to excess acid in your body.
So, reducing your stress levels is just as important as eating alkaline forming foods and avoiding chemicals in your environment. Of course, it’s almost impossible to avoid stress completely, but there are many things that you can do.
Find stress reducing activities you love the most, for example, stretching, yoga, meditation, deep-breathing exercises, listening to calming music or spending time in the nature. Anything that calms you down will work and your body will have much easier time keeping its natural pH balance.
5. Have A Light Exercise Every Day
It turns out that you can use light exercise to eliminate acidity. Why? Because when you’re moving, you’re literally pushing out acid waste products from your body.
Aim for having a light exercise every day. One of the easiest ways do to it is to incorporate exercise in a natural way, for example, walk or cycle to the work and take stairs instead of the elevator.
However, it’s the other way around when you’re pushing yourself too hard. Your pH level decreases when you’re having a very intense exercise. This happens because your body needs a lot of energy which requires the use of oxygen from your blood. When oxygen is drained out, the pH level decreases.
In time your body might adapt to intense exercise but always remember your limits. It’s not worth pushing yourself too hard. Instead, choose a light exercise which is more enjoyable and beneficial for your stress and pH levels.
6. Drink Alkaline Water
Lastly, drinking alkaline water can be a great help in boosting your body’s alkalinity. Generally, water has a pH of 5 to 7, but alkaline water has a pH of 8 to 10. It reaches high pH because of an increased amount of minerals in the water.
There are several studies that prove the efficiency of drinking alkaline water. These studies suggest that alkaline water may benefit people who suffer from high blood pressure, cholesterol, diabetes and acid reflux. (1, 2)
Most bottled water that you can find in your market is slightly acidic with a pH below 7. And when it comes to brands that sell alkaline water, most of them doesn’t even exceed pH 9. AMRITA water is unique because its pH level reaches 9.6 which is highly alkaline.
Only one section of pH above 7.4 increases the ability of cells to absorb oxygen ten times. As AMRITA’s pH level is 9.6, it increases the ability of cells in the human body to absorb oxygen more than 200 times. Oxygen plays a vital role, not only in our breathing processes but in every metabolic process in the body.
AMRITA water not only has a high pH level of 9.6 but also is rich in zinc, selenium, magnesium, sodium, calcium, potassium and ascorbic acid which all benefits your overall well-being.
You can order AMRITA water online HERE!
Remember that alkaline water cannot replace a healthy and balanced lifestyle. However, it can be a wonderful boost when it comes to alkalizing your body.
So these were the 7 easy ways how you can alkalize your body for optimal health. Remember that when your pH is in the balance, your immune system functions well and you have high energy levels. However, when your body’s pH levels are too low, you can experience many painful side effects like increased risk of inflammation, several diseases and chronic pain.
Fortunately, there are many things you can do to alkalize your body. First – avoid eating highly acidic foods as much as possible. These include meat, cheese, sugar, highly processed foods and much more. Instead, focus on eating highly alkaline foods like leafy greens and vegetables.
Also, avoid chemicals in your environment as they tend to decrease your body’s pH level. Switch from toxic cleaning and beauty products to natural ones. Don’t forget to manage your stress levels. Find an activity you enjoy the most, for example, meditation or walking.
Light exercise plays a major role in balancing your pH levels as well. Stretching or yoga is a good place to start. Finally, drinking alkaline water like AMRITA helps to boost your body’s alkalinity.